Free 3-minute assessment
Are you actually ready to quit smoking?
Answer 15 questions to find out what could make quitting difficult for you — and what to prepare before you start.
About 3 minutes · Free · Personalized result
Decision clarity
Whether the decision to quit is fully made — or still quietly negotiable.
Cravings & negotiation
How you handle the moments when a craving starts to sound reasonable.
Triggers & routines
The situations and habits that still expect a cigarette to come next.
Support & recovery
What surrounds you when quitting feels difficult — and how you recover from a slip.
ONCED is a behavioural support tool and is not a substitute for medical care. This assessment offers behavioural readiness reflection and preparation, not clinical diagnosis.